More consumption of fruit and vegetables.Slim people on average eat more than one serving of fruit and eat more fiber and less fat than fat people. It was the result of a study published in the Journal of the American Dietetic Association in 2006.
Do not forget breakfast in the morningStart the day with breakfast menu and the portions were ample. This will help reduce your calorie intake throughout the rest of the day.
Expand Drinking water.Inadequate water you need at least 2 liters per day.
Exercise.Make it as an activity that can not be compromised lagi.Ber-aerobics with favorite music can be a fun activity. Bring the family to come to move. Initially perhaps a bit strange to hear. But once you start, you might forget to stop.
Gluten FreeTry 2 weeks without sugar. It feels great knowing your appetite that usually can not keep gradually disappear.
Do not commit extreme acts.Extreme measures such means did not eat for lean in quick time. The best is to eat in small portions, which includes three nutrients needed by the body and two snacks each day for a more efficient metabolism.
Brush your teeth immediatelyAfter dinner immediately brush your teeth to remind yourself that the meal is over.
Never compensate for feelings to food.Habit is not very good when we overeat at times feeling we're bad or too excited. In general, people who are too carried away just a bit hard to control his diet.
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